Courses And Therapies

Two Night Residential Packages inclusive of Accommodation plus full board. Arrive after 4.00pm depart at 3.00pm following a relaxing, nurturing two night stay.

WhiteHouse LifeSpa Residential & Non Residential Courses & Workshops

Courses And Therapies

Stop Smoking

Stop Smoking - including Hypnotherapy for smoking cessation, Detox massage, Breathing control, stretch and relaxation. £375pp

Fertility Issues

Fertility Issues - including preparing for conception, dealing with treatments, Dealing with disappointments, moving on. £375pp

WHEY Weight Management Programme

WHEY Weight Management Programme - Hypnotherapy, Enlightenment and You £375pp

Sports Performance/ Personal Performance

Physical Preparation and Mind Set £375pp

New Diagnosis of Life Changing Conditions

Physical and Mental strategies for empowering your mind and your body. £375pp

Neuro, Stroke, Acquired Brain Injury Rehabilitation

This includes three hours over the course of one day, of specific hands on assessment and treatment, together with recommendations for further Rehabilitation and Therapy. This may include functional assessment. Lunch and refreshments are provided on site including use of the facilities.
£160per day

Our HRT Package

On a Lighter note! For Ladies of a Certain Age, Are you Hot? Red? Temperamental?!!!
Our HRT Package is designed to help you Harness Your Power!
This package Includes an empowering combination of Pilates and breathing control, relaxation and stress busting, self hypnosis techniques, confidence and self esteem. Together with a soothing menu plus time to yourself, to walk, read or simply be... £285pp

Onesie Weekends

Onesies wellies and waterproofs are called for on this fun, relaxing and nurturing weekend Arrive after 4pm to enjoy Tea and cake and from then on Chill and enjoy Indian Head Massage, Hot stones, relaxation/meditation and a delicious menu including a Saturday Evening glass of Champagne and smoked salmon starter, (alternatives available on request).£285pp

Health & Welbeing

The WIPEOUT PROCESS! Deal with Anxiety For Good!
Residential Chronic Fatigue Management Programme
Follow The W.H.E.Y.! Residential Weight Loss Programme
Fertility Issues
Coming To Terms with Life Changing Conditions- Mind and Body
Preparation for Surgery, Maximise Your Recovery!
Rehabilitation after Surgery, Regroup; Restore, Rejuvenate!
Rehabilitation after Stroke or Acquired Brain Injury. Residential rehabilitation available.
Pilates- For Sports Performance, Back Care, Balance, Chronic Fatigue, Fitness, For Life...
Walk Tall! Back Care, Balance, and Posture Workshops
Swedish Balls and Nordic Pole Dancing-a balance class with a difference!
Movement Analysis- Find what Your Body Needs to Move More Efficiently, regardless of Age!
Movement Analysis for Sports Performance

Personal Development

Transforming Self Belief
Relaxation and Meditation
Mind and Body for Inner strength
Sports Performance/Personal Performance
Confidence... Where do I Begin?
Put Out The Fire! Stop Smoking NOW!!!
Peaceful Sleep
Introduction to Self Hypnosis
I Will Survive! Exam and Public Speaking Nerves
Driving Home, dealing with Driving test Nerves
HRT Package, are you Hot, Red, Temperamental? Let us help You harness Your Power!
Life coaching

Corporate Development

BUSINESS COACHING
NEURO-LINGUISTIC PROGRAMMING
STRESS MANAGEMENT
TEAM BUILDING
LIFE AND PERSONAL PERFORMANCE COACHING
RELAXATION AND MEDITATION WORKSHOPS
FRIDAY EVENING SUPPER CLUBS DE-STRESS FROM YOUR WORKING WEEK